Seafood Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.8
- Total Fat: 15.8 g
- Cholesterol: 40.7 mg
- Sodium: 135.2 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
View full nutritional breakdown of Seafood Gumbo calories by ingredient
Introduction
From Hatties Kitchens in Saratoga Springs, NY From Hatties Kitchens in Saratoga Springs, NYNumber of Servings: 6
Ingredients
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INGREDIENTS
4 ounces butter
1 cup flour
2 ea chopped medium onions
4 stalks chopped celery
2 ea chopped green bell pepper
2 ea chopped red bell pepper
2 tablespoons chopped garlic
4 tablespoons chopped green onion
4 tablespoons chopped parsley
1⁄2 pound Andouille sausage, sliced
seafood gumbo
1 cups tomato juice
1 quarts chicken stock
1 teaspoon dark chili powder
1 teaspoon cayenne pepper
1 teaspoon dried rosemary
1 teaspoon dried thyme
1⁄4 lb crawfish tails
1⁄4 lb peeled shrimp
1 pint shucked oysters
salt and pepper to taste
Directions
INSTRUCTIONS
1. Over medium low heat melt butter and mix in flour. Stir frequently until the roux turns
chocolate brown
2. Add Andouille sausage, onion, celery, bell peppers, garlic and cook
until the vegetables are tender.
3. Add tomato juice, chicken stock and spices and bring to a simmer.
4. Add seafood and continue to simmer for five minutes
5. Serve over steamed rice and garnish with parsley and green onion
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWER12859.
1. Over medium low heat melt butter and mix in flour. Stir frequently until the roux turns
chocolate brown
2. Add Andouille sausage, onion, celery, bell peppers, garlic and cook
until the vegetables are tender.
3. Add tomato juice, chicken stock and spices and bring to a simmer.
4. Add seafood and continue to simmer for five minutes
5. Serve over steamed rice and garnish with parsley and green onion
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWER12859.