Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 302.9
Total Fat 12.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 203.1 mg
Sodium 691.1 mg
Potassium 597.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 33.6 g
Vitamin A 4.1 %
Vitamin B-12 159.9 %
Vitamin B-6 13.2 %
Vitamin C 37.0 %
Vitamin D 17.2 %
Vitamin E 12.2 %
Calcium 12.8 %
Copper 55.4 %
Folate 18.2 %
Iron 26.1 %
Magnesium 17.2 %
Manganese 27.4 %
Niacin 21.7 %
Pantothenic Acid 6.9 %
Phosphorus 43.2 %
Riboflavin 7.9 %
Selenium 97.4 %
Thiamin 12.1 %
Zinc 94.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood gumbo

View the full Seafood gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood gumbo

73 calories of Louis Rich Turkey Smoked Sausage, (45.30 grams)

48 calories of Shrimp, raw, (1.60 oz)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

37 calories of Crayfish, (1.60 oz)

36 calories of Blue Crab, (0.30 cup, flaked and pieces)

23 calories of Flour, white, (0.05 cup)

18 calories of Oysters, (0.80 oz)

11 calories of Onions, raw, (0.20 large)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)


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