Seafood gumbo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 12.7 g
  • Cholesterol: 203.1 mg
  • Sodium: 691.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.6 g

View full nutritional breakdown of Seafood gumbo calories by ingredient



Number of Servings: 10

Ingredients

    roux
    onion
    Bell pepper
    celery
    crab
    oysters
    shrimp
    crawfish
    sausage

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user JOYOF60.