Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 851.7
Total Fat 56.8 g
Saturated Fat 34.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.9 g
Cholesterol 377.9 mg
Sodium 1,248.8 mg
Potassium 836.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 61.7 g
Vitamin A 8.3 %
Vitamin B-12 108.5 %
Vitamin B-6 23.1 %
Vitamin C 32.1 %
Vitamin D 43.1 %
Vitamin E 45.8 %
Calcium 16.9 %
Copper 65.5 %
Folate 26.9 %
Iron 30.0 %
Magnesium 24.5 %
Manganese 37.6 %
Niacin 46.3 %
Pantothenic Acid 14.6 %
Phosphorus 65.0 %
Riboflavin 19.1 %
Selenium 147.0 %
Thiamin 28.5 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mr. John's Chorizo and Seafood Gumbo

View the full Mr. John's Chorizo and Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mr. John's Chorizo and Seafood Gumbo

360 calories of Crisco Pure Vegetable Oil, (3 tbsp)

129 calories of Chorizo, pork and beef, (1 oz)

120 calories of Shrimp, raw, (4 oz)

93 calories of Crayfish, (4 oz)

84 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.19 cup)

31 calories of Blue Crab, (30 grams)

16 calories of Onion - Yellow - 64Cal/1-Cup, (0.25 serving)

13 calories of Kitchen Basics Natural Seafood Stock, (1.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Onions, spring or scallions (includes tops and bulb), raw, (0.02 cup)

0 calories of Parsley, (0.25 tbsp)


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