Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 6.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.1 mg
Sodium 8.9 mg
Potassium 11.1 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 0.2 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 2.3 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 0.8 %
Folate 0.0 %
Iron 0.8 %
Magnesium 0.6 %
Manganese 0.2 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 0.1 %
Selenium 3.3 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Seafood Gumbo

View the full Mary's Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Seafood Gumbo

6 calories of Shrimp, raw, (1 medium)


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