Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 47.9 mg |
| Sodium | 202.3 mg |
| Potassium | 282.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.9 g |
| Protein | 13.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 22.4 % |
| Vitamin E | 6.9 % |
| Calcium | 6.6 % |
| Copper | 5.8 % |
| Folate | 7.4 % |
| Iron | 6.7 % |
| Magnesium | 12.3 % |
| Manganese | 9.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.6 % |
| Selenium | 25.6 % |
| Thiamin | 5.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrumptious gluten-free seafood gumbo
View the full Scrumptious gluten-free seafood gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrumptious gluten-free seafood gumbo
49 calories of Pamala's Product Gluten Free Bread Mix, (9.46 gram)
38 calories of Olive Oil, (0.02 cup)
20 calories of Shrimp, raw, (0.67 oz)
20 calories of Halibut (fish), (0.50 oz)
17 calories of Scallops, raw, (0.67 oz)
9 calories of Okra, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.33 oz)
3 calories of banana pepper, raw 4.5" long, (0.25 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Scrumptious gluten-free seafood gumbo
49 calories of Pamala's Product Gluten Free Bread Mix, (9.46 gram)
38 calories of Olive Oil, (0.02 cup)
20 calories of Shrimp, raw, (0.67 oz)
20 calories of Halibut (fish), (0.50 oz)
17 calories of Scallops, raw, (0.67 oz)
9 calories of Okra, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.33 oz)
3 calories of banana pepper, raw 4.5" long, (0.25 serving)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Thyme, fresh, (0.17 tsp)
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