Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.2 g
Cholesterol 95.3 mg
Sodium 848.8 mg
Potassium 359.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 15.5 g
Vitamin A 13.0 %
Vitamin B-12 13.8 %
Vitamin B-6 5.6 %
Vitamin C 20.3 %
Vitamin D 21.5 %
Vitamin E 8.5 %
Calcium 8.8 %
Copper 13.8 %
Folate 14.8 %
Iron 13.6 %
Magnesium 10.3 %
Manganese 28.7 %
Niacin 18.8 %
Pantothenic Acid 3.0 %
Phosphorus 18.8 %
Riboflavin 6.8 %
Selenium 35.3 %
Thiamin 5.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Gumbo

View the full Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Gumbo

60 calories of Shrimp, raw, (2 oz)

45 calories of Dockside Classics - lump crabmeat, (0.75 oz)

39 calories of Canola Oil, (0.02 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)

9 calories of Flour, white, (0.02 cup)

5 calories of 1 cup onion chopped, (0.08 serving)

3 calories of Chicken Broth, (2.67 fl oz)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Gumbo File, Zatarain's Pure Ground, (0.08 serving)


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