Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.2 mg |
| Sodium | 368.9 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 6.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 37.3 % |
| Vitamin D | 4.6 % |
| Vitamin E | 4.0 % |
| Calcium | 4.0 % |
| Copper | 5.2 % |
| Folate | 1.1 % |
| Iron | 5.7 % |
| Magnesium | 4.3 % |
| Manganese | 11.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.8 % |
| Selenium | 8.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Gumbo
View the full Seafood Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Gumbo
17 calories of Brown Rice, medium grain, (0.08 cup)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
13 calories of Shrimp, raw, (2 medium)
12 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.30 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.05 cup, sliced)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Cornstarch, (0 cup)
Calories per serving of Seafood Gumbo
17 calories of Brown Rice, medium grain, (0.08 cup)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
13 calories of Shrimp, raw, (2 medium)
12 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.30 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.05 cup, sliced)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Cornstarch, (0 cup)
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