Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 88.0 mg |
| Sodium | 1,038.4 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 18.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 4.4 % |
| Copper | 6.0 % |
| Folate | 11.4 % |
| Iron | 10.8 % |
| Magnesium | 7.1 % |
| Manganese | 14.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.5 % |
| Selenium | 24.6 % |
| Thiamin | 6.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Gumbo (From Food Network)
View the full Seafood Gumbo (From Food Network) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Gumbo (From Food Network)
80 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.67 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
13 calories of Alaska Snow Crab, (0.42 oz)
13 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (1.33 cup)
7 calories of Bay Scallops, (0.33 oz)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Clams - Snow's Chopped Clams, (0.17 serving)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Chopped Green Onions, (0.03 cup)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Onion powder, (0.04 tbsp)
1 calories of Paprika, (0.04 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.25 tsp)
Calories per serving of Seafood Gumbo (From Food Network)
80 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.67 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
13 calories of Alaska Snow Crab, (0.42 oz)
13 calories of Kitchen Basics Seafood Cooking Stock - Less Sodium, (1.33 cup)
7 calories of Bay Scallops, (0.33 oz)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Clams - Snow's Chopped Clams, (0.17 serving)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Chopped Green Onions, (0.03 cup)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Onion powder, (0.04 tbsp)
1 calories of Paprika, (0.04 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Bay Leaf, (0.04 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.25 tsp)
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