Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 91.1
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 49.8 mg
Sodium 32.3 mg
Potassium 61.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 4.5 g
Vitamin A 1.6 %
Vitamin B-12 3.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 5.3 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 0.2 %
Folate 0.5 %
Iron 0.1 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 3.9 %
Riboflavin 4.4 %
Selenium 1.9 %
Thiamin 0.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat crepes

View the full Whole wheat crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat crepes

45 calories of Whole Wheat Flour, (0.11 cup)

17 calories of Milk, 1%, (0.17 cup)

15 calories of egg, large fresh, (0.22 serving)

13 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.11 tbsp)


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