Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 13.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 555.9 mg
Potassium 357.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.9 g
Sugars 6.4 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 5.2 %
Copper 0.1 %
Folate 0.0 %
Iron 4.1 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed yellow squash, zuchinni and onions

View the full Sauteed yellow squash, zuchinni and onions Recipe & Instructions
Submitted by: LINLU00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed yellow squash, zuchinni and onions

80 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.67 tbsp)

41 calories of Sauteed Vidalia Onions, sliced, 1 cup, (0.33 cup)

22 calories of Zuchinni, cooked, 1 cup sliced, (0.33 cup)

22 calories of yellow squash, cooked, sliced, 1 cup, (0.33 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of McCormick California Style Garlic Salt, (0.08 tsp)


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