Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 38.0 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 30.6 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 2.2 % |
| Copper | 6.2 % |
| Folate | 1.6 % |
| Iron | 6.1 % |
| Magnesium | 6.0 % |
| Manganese | 15.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High energy bars with fiber
View the full High energy bars with fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High energy bars with fiber
93 calories of turbinado sugar, (0.06 cup)
40 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Oats, rolled, Bob's Red Mill, dry, (0.08 cup)
29 calories of Peanut Butter, chunk style, (0.02 cup)
20 calories of Flax seed milled, (0.67 tbsp)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Pecans, (0.02 cup, halves)
14 calories of egg, extra large, fresh, (0.17 serving)
8 calories of Craisins, (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
Calories per serving of High energy bars with fiber
93 calories of turbinado sugar, (0.06 cup)
40 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Oats, rolled, Bob's Red Mill, dry, (0.08 cup)
29 calories of Peanut Butter, chunk style, (0.02 cup)
20 calories of Flax seed milled, (0.67 tbsp)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Pecans, (0.02 cup, halves)
14 calories of egg, extra large, fresh, (0.17 serving)
8 calories of Craisins, (0.02 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
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