Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 150.2 mg |
| Sodium | 996.8 mg |
| Potassium | 827.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 39.2 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 125.4 % |
| Vitamin D | 21.5 % |
| Vitamin E | 7.8 % |
| Calcium | 14.0 % |
| Copper | 24.1 % |
| Folate | 14.5 % |
| Iron | 21.4 % |
| Magnesium | 23.8 % |
| Manganese | 19.4 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 36.9 % |
| Riboflavin | 10.2 % |
| Selenium | 70.8 % |
| Thiamin | 11.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood and Sausage Gumbo - Healthy Version
View the full Seafood and Sausage Gumbo - Healthy Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood and Sausage Gumbo - Healthy Version
100 calories of Seafood Stock - Kitchen Basics, (1 cup)
60 calories of Shrimp, raw, (2 oz)
45 calories of Blue Grass Lean Smoked Sausage, (1 oz)
42 calories of Haddock (fish), (0.25 fillet)
25 calories of Scallops, raw, (1 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Blue Crab, canned, (0.13 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Okra, (0.19 cup slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Paprika, (0.25 tbsp)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Garlic, (0.63 cloves)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Seafood and Sausage Gumbo - Healthy Version
100 calories of Seafood Stock - Kitchen Basics, (1 cup)
60 calories of Shrimp, raw, (2 oz)
45 calories of Blue Grass Lean Smoked Sausage, (1 oz)
42 calories of Haddock (fish), (0.25 fillet)
25 calories of Scallops, raw, (1 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Blue Crab, canned, (0.13 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Okra, (0.19 cup slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Paprika, (0.25 tbsp)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Garlic, (0.63 cloves)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Lemon juice, (0.25 tbsp)