Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 186.7 mg |
| Sodium | 1,254.3 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.2 g |
| Protein | 39.7 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 14.2 % |
| Copper | 4.9 % |
| Folate | 8.8 % |
| Iron | 10.2 % |
| Magnesium | 4.5 % |
| Manganese | 20.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.2 % |
| Selenium | 4.1 % |
| Thiamin | 7.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Gumbo
View the full Seafood Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Gumbo
83 calories of Canola Oil, (0.67 tbsp)
55 calories of treasures of the sea frozen tilapia boneless fillets, (2 oz)
35 calories of hunt's 100% natural diced tomatoes, (0.58 cup)
33 calories of hormel real bacon bits, (1.33 tbsp)
31 calories of frozen crawfish tail meat, (1.33 oz)
31 calories of chicken of the sea craw claw meat, (1.33 oz)
27 calories of Flour, white, (0.06 cup)
27 calories of daily chef uncooked colossal shrimp, (1.33 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of glace de fruits de mer gold classic seafood stock, (1.33 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Seafood Gumbo
83 calories of Canola Oil, (0.67 tbsp)
55 calories of treasures of the sea frozen tilapia boneless fillets, (2 oz)
35 calories of hunt's 100% natural diced tomatoes, (0.58 cup)
33 calories of hormel real bacon bits, (1.33 tbsp)
31 calories of frozen crawfish tail meat, (1.33 oz)
31 calories of chicken of the sea craw claw meat, (1.33 oz)
27 calories of Flour, white, (0.06 cup)
27 calories of daily chef uncooked colossal shrimp, (1.33 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of glace de fruits de mer gold classic seafood stock, (1.33 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
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