(61 Recipes)

Layered Dip Recipes

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From the SparkRecipes Kitchen

Layered Mexican Dip with Baked Lime Chips

Very Good 4.4/5
(89 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Layered Mexican Dip with Baked Lime Chips Calories
Layered Greek Dip

Very Good 4.2/5
(48 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories

Member Recipes for Layered Dip

Layered Salsa & Hummus Party Dip

Good 3.5/5
(2 ratings)
Layered Salsa & Hummus Party Dip

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch. Submitted by: CHEF_MEG

CALORIES: 30.8  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Layered Salsa & Hummus Party Dip Calories
Layered Black Bean Taco Dip

(no ratings)
Layered Black Bean Taco Dip

Delicious, healthified treat. I use baked Tostitos Scoops with it.Submitted by: VOLUPTUOUSMOMMY

CALORIES: 26.4  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Layered Black Bean Taco Dip Calories
Creamy Layered HLT Dip

(no ratings)
Creamy Layered HLT Dip

Submitted by: OMISALJ

CALORIES: 47.8  |  FAT: 3.1g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Creamy Layered HLT Dip Calories
Layered Rice, Bean, Chicken Dip

(no ratings)
Layered Rice, Bean, Chicken Dip

this is perfect to use up leftovers after taco night!Submitted by: CLYNNTHOMAS

CALORIES: 187.8  |  FAT: 10.9g  |  PROTEIN: 9.5g  |  CARBS: 14.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Layered Rice, Bean, Chicken Dip Calories
Breakfast layered dip

(no ratings)
Breakfast layered dip

Refried beans, scrambled eggs, used chicken breast but can make with protein of your choice, cheese, cilantro layer thrn heat up serve with 14 Miltons Gluten free crispy sea salt baked crakersSubmitted by: STAYIN32DD

CALORIES: 547.2  |  FAT: 20.1g  |  PROTEIN: 38.2g  |  CARBS: 45.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Breakfast layered dip Calories
Breakfast layered dip

(no ratings)
Breakfast layered dip

Refried beans, scrambled eggs, used chicken breast but can make with protein of your choice, cheese, cilantro layer thrn heat up serve with 14 Miltons Gluten free crispy sea salt baked crakersSubmitted by: STAYIN32DD

CALORIES: 547.2  |  FAT: 20.1g  |  PROTEIN: 38.2g  |  CARBS: 45.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Breakfast layered dip Calories
Southwestern Layered Bean Dip

Incredible! 5.0/5
(4 ratings)
Southwestern Layered Bean Dip


Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by: MSLOAN1283

CALORIES: 124  |  FAT: 3.2g  |  PROTEIN: 8g  |  CARBS: 15.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Southwestern Layered Bean Dip Calories
layered chile dip

(no ratings)
layered chile dip

From taste of home magazineSubmitted by: CLORIA

CALORIES: 256  |  FAT: 11.8g  |  PROTEIN: 15.8g  |  CARBS: 21.8g  |  FIBER: 6.9g
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Layered vegan dip

(no ratings)
Layered vegan dip

One of my favorite vegan snacks!Submitted by: IMNOTAROBOTGIRL

CALORIES: 255.9  |  FAT: 18g  |  PROTEIN: 6g  |  CARBS: 19.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Layered vegan dip Calories
DubDub's Layered Nacho Dip

(no ratings)
DubDub's Layered Nacho Dip

Submitted by: SHALLAH

CALORIES: 366.5  |  FAT: 26.1g  |  PROTEIN: 23.1g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the DubDub's Layered Nacho Dip Calories
Multi Layered Taco Dip with Meat

(no ratings)
Multi Layered Taco Dip with Meat

I was really hungry one day and saw potato chips and thought i would make some dip to go with it.

Then I started thinking that maybe making a low fat low carb dip that would be filling and delicious.

So I look into my cabinets and found all the ingredients and just started creating something.

Funny after I finished making it I was no longer hungry.Submitted by: LOSIN2GAINLIF3

CALORIES: 81  |  FAT: 3.3g  |  PROTEIN: 5.4g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Multi Layered Taco Dip with Meat Calories
Layered Taco Dip

(no ratings)
Layered Taco Dip

This is great for potlucks and casual parties. Easy to make and clean up.Submitted by: OATIE171

CALORIES: 174.6  |  FAT: 6.7g  |  PROTEIN: 15.3g  |  CARBS: 13.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Layered Taco Dip Calories
Layered Taco Dip

(no ratings)
Layered Taco Dip

Submitted by: RACHAEL_BOCK

CALORIES: 115.1  |  FAT: 6.6g  |  PROTEIN: 4.9g  |  CARBS: 11.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Layered Taco Dip Calories
Bean Dip, Cold Layered

(no ratings)
Bean Dip, Cold Layered

Nice cold appetizer to dip tortilla chips. Flavorful and quick to make!Submitted by: MSKINGER

CALORIES: 136.8  |  FAT: 7.7g  |  PROTEIN: 6g  |  CARBS: 10.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Bean Dip, Cold Layered Calories
Layered Shrimp Dip

Very Good 4.0/5
(1 rating)
Layered Shrimp Dip

A household favorite, I never bring leftovers when we take this to parties.Submitted by: LADYBABSALOT

CALORIES: 60.9  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Layered Shrimp Dip Calories
Mexican Layered Dip

(no ratings)
Mexican Layered Dip

This is an easy, semi-healthy dish to enjoy as a snack when craving Mexican food without the heavy feeling afterwards!Submitted by: MSKDUB09

CALORIES: 197.1  |  FAT: 10.2g  |  PROTEIN: 12.8g  |  CARBS: 13.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mexican Layered Dip Calories
Layered Bean Dip

(no ratings)
Layered Bean Dip

Quick & Easy Dip RecipeSubmitted by: JULES29707

CALORIES: 131.9  |  FAT: 9g  |  PROTEIN: 5.7g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Layered Bean Dip Calories
Southwestern Layered Bean Dip

(no ratings)
Southwestern Layered Bean Dip

Submitted by: JREANEYRAY

CALORIES: 162.3  |  FAT: 6.9g  |  PROTEIN: 8.8g  |  CARBS: 17.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwestern Layered Bean Dip Calories
Layered Salsa Con Queso Dip

(no ratings)
Layered Salsa Con Queso Dip

Submitted by: TERRESTA

CALORIES: 110.9  |  FAT: 5.6g  |  PROTEIN: 2.8g  |  CARBS: 15.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Layered Salsa Con Queso Dip Calories
Layered Fiesta Ranch Bean Dip

Very Good 4.0/5
(1 rating)
Layered Fiesta Ranch Bean Dip

Submitted by: DIGNA30

CALORIES: 51.4  |  FAT: 1.9g  |  PROTEIN: 2.8g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Fiesta Ranch Bean Dip Calories
Mexican Layered Dip

(no ratings)
Mexican Layered Dip

Submitted by: KINSBAILE

CALORIES: 176  |  FAT: 10.1g  |  PROTEIN: 8.9g  |  CARBS: 12.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Layered Dip Calories
Hidden Valley Layered Mexican Dip

(no ratings)
Hidden Valley Layered Mexican Dip

Very good low calorie snack!Submitted by: COPCLARK

CALORIES: 182.2  |  FAT: 11.5g  |  PROTEIN: 23.1g  |  CARBS: 15.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hidden Valley Layered Mexican Dip Calories
Lowfat Layered Bean Dip with Protein Boost

(no ratings)
Lowfat Layered Bean Dip with Protein Boost

A recipe inspired by Chef Megs. It uses more homemade ingredients. It takes a little longer, to make the beans from dry, but you can make a big batch and freeze them for other recipes. The TVP and Guac are super easy/quick. Submitted by: SNOWHIT

CALORIES: 59.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 8.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Lowfat Layered Bean Dip with Protein Boost Calories
Layered Seafood Dip

(no ratings)
Layered Seafood Dip

Submitted by: ELLEMORPHELLE

CALORIES: 269.5  |  FAT: 13.4g  |  PROTEIN: 11.9g  |  CARBS: 25.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Layered Seafood Dip Calories
Layered Italian Pepperoni Dip

(no ratings)
Layered Italian Pepperoni Dip

Submitted by: TSTEPHANS

CALORIES: 274.1  |  FAT: 20g  |  PROTEIN: 15g  |  CARBS: 8.9g  |  FIBER: 0.7g
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Layered Mexican Dip for Lazy Cooks

(no ratings)
Layered Mexican Dip for Lazy Cooks

Low Fat version without the meat layer. We add a little chili powder or cumin to one of the layers but you can season to taste. I use this when I am in a hurry because all ingredients can come ready to stack without cooking or chopping.Submitted by: ISABELLEO

CALORIES: 185.7  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 22.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Layered Mexican Dip for Lazy Cooks Calories
Layered Dip No Guacamole!

(no ratings)
Layered Dip No Guacamole!

Everything you love less the guacamoleSubmitted by: DLSTEPH2

CALORIES: 126  |  FAT: 4.5g  |  PROTEIN: 7g  |  CARBS: 14.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Layered Dip No Guacamole! Calories
Easy Layered Shrimp Dip

(no ratings)
Easy Layered Shrimp Dip

This is a quick recipe to whip up for a potluck or holiday party. Submitted by: NACOLE_2004

CALORIES: 133.6  |  FAT: 3g  |  PROTEIN: 14.8g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Easy Layered Shrimp Dip Calories
Layered Bean Dip

(no ratings)
Layered Bean Dip

Submitted by: KALYN_C

CALORIES: 58.6  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Layered Bean Dip Calories
Twiniboo's Layered Nacho Dip

(no ratings)
Twiniboo's Layered Nacho Dip

Submitted by: TWINIBOO

CALORIES: 200.5  |  FAT: 10.1g  |  PROTEIN: 9.4g  |  CARBS: 18.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Twiniboo's Layered Nacho Dip Calories