Multi Layered Taco Dip with Meat

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 3.3 g
  • Cholesterol: 14.4 mg
  • Sodium: 263.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Multi Layered Taco Dip with Meat calories by ingredient
Submitted by:

Introduction

I was really hungry one day and saw potato chips and thought i would make some dip to go with it.

Then I started thinking that maybe making a low fat low carb dip that would be filling and delicious.

So I look into my cabinets and found all the ingredients and just started creating something.

Funny after I finished making it I was no longer hungry.
I was really hungry one day and saw potato chips and thought i would make some dip to go with it.

Then I started thinking that maybe making a low fat low carb dip that would be filling and delicious.

So I look into my cabinets and found all the ingredients and just started creating something.

Funny after I finished making it I was no longer hungry.

Number of Servings: 32

Ingredients

    1 lb lean ground beef (at least 90%) cooked
    1 can of Campbell's condensed cheddar cheese soup
    1/2 cup salsa

    1 packet of Hidden Valley Fiesta Ranch Dip Seasoning
    16 oz Sour Cream

    1 can dark kidney beans drained and rinsed
    1 can black kidney beans drained and rinsed

Directions

Brown the hamburger and drain off all fat.

Mix together in a separate bowl cheddar cheese soup and salsa.

Once the hamburger is drained return to the pan and mix in the salsa mixture. Heat on a low flame until it is bubbly and hot.

In another bowl mix together ranch dip packet and sour cream. Set aside.

Drain and rinse both cans beans and mix together.

In a medium bowl, layer 1/3rd of each in the following order:
beans
meat
dip

After all layers are made cover and place in the fridge for at least one hour to blend flavors.

Enjoy with chips!

Serving Size: makes 32 - 2 oz servings

Number of Servings: 32

Recipe submitted by SparkPeople user LOSIN2GAINLIF3.

Rate This Recipe