Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.8 mg |
| Sodium | 306.0 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 6.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 1.1 % |
| Folate | 7.3 % |
| Iron | 4.2 % |
| Magnesium | 5.0 % |
| Manganese | 6.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.4 % |
| Selenium | 3.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Dip, Cold Layered
View the full Bean Dip, Cold Layered Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Dip, Cold Layered
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.67 serving)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Onions, Green (1 cup), (0.25 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Bean Dip, Cold Layered
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.67 serving)
34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Onions, Green (1 cup), (0.25 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
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