Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 7.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 13.8 mg
Sodium 306.0 mg
Potassium 228.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.5 g
Sugars 0.7 g
Protein 6.0 g
Vitamin A 6.0 %
Vitamin B-12 2.3 %
Vitamin B-6 5.6 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.8 %
Copper 1.1 %
Folate 7.3 %
Iron 4.2 %
Magnesium 5.0 %
Manganese 6.2 %
Niacin 0.8 %
Pantothenic Acid 1.7 %
Phosphorus 11.2 %
Riboflavin 4.4 %
Selenium 3.0 %
Thiamin 1.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Dip, Cold Layered

View the full Bean Dip, Cold Layered Recipe & Instructions
Submitted by: MSKINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Dip, Cold Layered

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.67 serving)

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

8 calories of Onions, Green (1 cup), (0.25 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


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