Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 11.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 2.5 g
Cholesterol 39.2 mg
Sodium 966.6 mg
Potassium 170.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Protein 23.1 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 33.2 %
Copper 1.8 %
Folate 0.8 %
Iron 5.2 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hidden Valley Layered Mexican Dip

View the full Hidden Valley Layered Mexican Dip Recipe & Instructions
Submitted by: COPCLARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hidden Valley Layered Mexican Dip

80 calories of Great Value Low Fat Sour Cream, (4 tbsp)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

45 calories of Cheddar Cheese Low Fat Shredded, (0.13 cup)

7 calories of Black Olives, (8.88 grams)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.13 serving)

0 calories of Hidden Valley Ranch Dip, Dry Mix, 1 packet, (0.13 serving)


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