Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.0
Total Fat 19.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 129.3 mg
Sodium 481.7 mg
Potassium 206.7 mg
Total Carbohydrate 17.6 g
Dietary Fiber 7.2 g
Sugars 3.0 g
Protein 40.0 g
Vitamin A 5.4 %
Vitamin B-12 1.3 %
Vitamin B-6 6.8 %
Vitamin C 51.0 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 24.7 %
Copper 2.4 %
Folate 12.5 %
Iron 3.8 %
Magnesium 3.1 %
Manganese 10.2 %
Niacin 1.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.0 %
Riboflavin 4.5 %
Selenium 4.4 %
Thiamin 3.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie - South Beach Diet

View the full Shepherd's Pie - South Beach Diet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie - South Beach Diet

170 calories of Ground Beef 93% Lean, (4 oz)

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

14 calories of Onions, raw, (0.25 large)

14 calories of Egg Yolk, (0.25 large)

10 calories of Great Value Low Fat Sour Cream, (0.50 tbsp)

3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of freshly ground black pepper, (0.13 tsp)

0 calories of Garlic Minced, (0.50 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)


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