Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 64.7 mg |
| Sodium | 483.0 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 24.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.6 % |
| Copper | 5.7 % |
| Folate | 15.7 % |
| Iron | 12.7 % |
| Magnesium | 8.8 % |
| Manganese | 10.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.0 % |
| Selenium | 8.4 % |
| Thiamin | 7.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Chili or Taco Soup
View the full Taco Chili or Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Chili or Taco Soup
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
74 calories of Jenny O Ground Turkey, 85/15, (37.83 gram(s))
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Rotel Tomatoes w/ Green Chilies, (0.17 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
Calories per serving of Taco Chili or Taco Soup
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
74 calories of Jenny O Ground Turkey, 85/15, (37.83 gram(s))
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Rotel Tomatoes w/ Green Chilies, (0.17 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
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