Layered Rice, Bean, Chicken Dip

Layered Rice, Bean, Chicken Dip
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 10.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 280.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Layered Rice, Bean, Chicken Dip calories by ingredient


Introduction

this is perfect to use up leftovers after taco night! this is perfect to use up leftovers after taco night!
Number of Servings: 12

Ingredients

    Layered Dip:
    Spread in layers
    Refried Beans
    Spanish Rice (white rice cooked with canned tomatoes, cilantro, and oregano)
    Stewed Chicken (chicken in enchilada sauce)
    Top with Cheddar Cheese

    Avocado Salsa
    3 large avocado cubed
    1 can diced tomatoes
    1 diced onion
    1 diced jalapeno pepper
    1 oz lemon juice
    Mix All ingredients

Tips

Serve with tortilla chips or cucumber slices.


Directions

Layer Dip and then bake at 350 for 20-30 minutes at 350.
I keep the Avocado Salsa on the side, but you can cool the dip and then spread over the dip.


Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CLYNNTHOMAS.