Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 10.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 21.7 mg
Sodium 280.0 mg
Potassium 455.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 9.5 g
Vitamin A 10.6 %
Vitamin B-12 2.5 %
Vitamin B-6 15.3 %
Vitamin C 19.7 %
Vitamin D 0.3 %
Vitamin E 4.0 %
Calcium 9.7 %
Copper 6.6 %
Folate 13.8 %
Iron 7.6 %
Magnesium 9.2 %
Manganese 11.7 %
Niacin 17.9 %
Pantothenic Acid 9.6 %
Phosphorus 14.3 %
Riboflavin 8.2 %
Selenium 8.5 %
Thiamin 6.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Rice, Bean, Chicken Dip

View the full Layered Rice, Bean, Chicken Dip Recipe & Instructions
Submitted by: CLYNNTHOMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Rice, Bean, Chicken Dip

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

19 calories of rosarita refried beans, vegetarian, (0.08 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of La Victoria Enchilada Sauce, (0.04 cup)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Jalapeno Peppers, (0.08 pepper)


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