Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 21.7 mg |
| Sodium | 280.0 mg |
| Potassium | 455.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 9.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.0 % |
| Calcium | 9.7 % |
| Copper | 6.6 % |
| Folate | 13.8 % |
| Iron | 7.6 % |
| Magnesium | 9.2 % |
| Manganese | 11.7 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.2 % |
| Selenium | 8.5 % |
| Thiamin | 6.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Rice, Bean, Chicken Dip
View the full Layered Rice, Bean, Chicken Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Rice, Bean, Chicken Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
19 calories of rosarita refried beans, vegetarian, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of La Victoria Enchilada Sauce, (0.04 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Layered Rice, Bean, Chicken Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
19 calories of rosarita refried beans, vegetarian, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of La Victoria Enchilada Sauce, (0.04 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Jalapeno Peppers, (0.08 pepper)
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