Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 58.6
Total Fat 2.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.8 mg
Sodium 201.4 mg
Potassium 38.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 2.7 g
Vitamin A 2.3 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.8 %
Copper 1.4 %
Folate 0.8 %
Iron 3.0 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Bean Dip

View the full Layered Bean Dip Recipe & Instructions
Submitted by: KALYN_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Bean Dip

26 calories of Refried Beans Old El Paso, (0.13 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)

2 calories of Salsa, (0.03 cup)

0 calories of Onions, raw, (0.09 tbsp chopped)


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