Layered Bean Dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 201.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Layered Bean Dip calories by ingredient

Number of Servings: 32


    1 Large Can of Refried Beans
    2 Cups Light Sour Cream
    1 Cup Salsa
    1 Cup Shredded Cheese
    Chopped Green Onions
    Chopped Tomato (optional)


Heat beans on stove top until hot and bubbly, stirring regularly. Spread evenly into a 13"x9" container. Mix together salsa and sour cream. Add mixture to container on top of the beans. Sprinkle shredded cheese, chopped green onions, and chopped tomato over the mixture. Chill for at least 30 minutes before serving.
Serve with tortilla chips.
Makes approximately 32 servings. One serving is about three tablespoons.

Number of Servings: 32

Recipe submitted by SparkPeople user KALYN_C.