Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.9 g
Cholesterol -0.6 mg
Sodium 751.0 mg
Potassium 19.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 11.2 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 21.0 %
Copper 0.0 %
Folate 1.0 %
Iron 9.1 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Dip for Lazy Cooks

View the full Layered Mexican Dip for Lazy Cooks Recipe & Instructions
Submitted by: ISABELLEO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Dip for Lazy Cooks

64 calories of Kroger FF Refried Beans (0.5 cup/3.5 serv per can), (0.58 serving)

41 calories of Dean's Guacamole Dip (2tbsp serv/11serv in container)), (0.92 tbsp)

26 calories of Cheddar Cheese Fat Free Kraft (1/4 cup), (16.33 gram(s))

25 calories of Sour cream FF (2tbsp/serv; 15 serv in 16 oz), (1.25 serving)

15 calories of Ripe olives, sliced (2tbsp/serv; 7 serv/3.8oz can), (0.58 serving)

13 calories of Kroger thick & chunky salsa (2tbsp/ser 15 ser/jar), (1.25 serving)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.