Breakfast layered dip

Breakfast layered dip
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 547.2
  • Total Fat: 20.1 g
  • Cholesterol: 471.3 mg
  • Sodium: 1,707.7 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 38.2 g

View full nutritional breakdown of Breakfast layered dip calories by ingredient
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Introduction

Refried beans, scrambled eggs, used chicken breast but can make with protein of your choice, cheese, cilantro layer thrn heat up serve with 14 Miltons Gluten free crispy sea salt baked crakers Refried beans, scrambled eggs, used chicken breast but can make with protein of your choice, cheese, cilantro layer thrn heat up serve with 14 Miltons Gluten free crispy sea salt baked crakers
Number of Servings: 1

Ingredients

    1.0 serving 2 Scrambled Eggs
    0.5 cup Refried beans, ROSARITA, refried beans, traditional
    0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
    1.5 ounces Chicken Breast (cooked), no skin, roasted
    25.0 grams Cilantro, raw
    2.0 tsp bruschetta sweet basil oregano seasoning mix
    1.0 tsp hot sauce - Cholula hot sauce
    30.0 gram(s) gluten free crispy sea salt

Directions

Scrambled eggs, layer refried beans on top, cheese, protien, refried beans veggies of your choice warm up eat with chips.

Serving Size: 3oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user STAYIN32DD.

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