Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 43.8 mg |
| Sodium | 903.7 mg |
| Potassium | 73.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 15.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 39.3 % |
| Copper | 1.0 % |
| Folate | 1.8 % |
| Iron | 2.8 % |
| Magnesium | 3.4 % |
| Manganese | 2.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.0 % |
| Selenium | 11.5 % |
| Thiamin | 3.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Italian Pepperoni Dip
View the full Layered Italian Pepperoni Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Italian Pepperoni Dip
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
52 calories of Parmesan Cheese, grated, (0.40 oz)
38 calories of Pepperoni, (1.50 slice (1-3/8" dia x 1/8" thick))
28 calories of Raos Marinara Sauce, (0.40 serving)
26 calories of black olive, (0.40 oz)
22 calories of Marinated Artichoke Heart, (0.10 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
Calories per serving of Layered Italian Pepperoni Dip
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
52 calories of Parmesan Cheese, grated, (0.40 oz)
38 calories of Pepperoni, (1.50 slice (1-3/8" dia x 1/8" thick))
28 calories of Raos Marinara Sauce, (0.40 serving)
26 calories of black olive, (0.40 oz)
22 calories of Marinated Artichoke Heart, (0.10 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195