Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 13.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 49.5 mg
Sodium 1,192.7 mg
Potassium 31.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 0.3 g
Sugars 15.8 g
Protein 11.9 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 27.0 %
Copper 1.2 %
Folate 0.6 %
Iron 1.3 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Seafood Dip

View the full Layered Seafood Dip Recipe & Instructions
Submitted by: ELLEMORPHELLE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Seafood Dip

70 calories of *Philadelphia 1/3 Less Fat (NOT Light) Cream Cheese, (1 oz)

60 calories of Knudsen Light Sour Cream, (4 tbsp)

60 calories of Heinz Chili Sauce, (3 tbsp)

45 calories of Cheese black diamond light med cheddar 30g, (0.50 serving)

26 calories of Aquamar Imitation Crab Meat, (0.13 cup)

6 calories of Black Olives, canned (small-extra large), (1.50 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)


No nutrition or calorie comments found.