Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 1.0 mg
Sodium 287.4 mg
Potassium 287.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 7.5 g
Sugars 3.0 g
Protein 11.2 g
Vitamin A 18.2 %
Vitamin B-12 3.7 %
Vitamin B-6 4.7 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.7 %
Copper 4.4 %
Folate 11.6 %
Iron 13.1 %
Magnesium 6.5 %
Manganese 6.5 %
Niacin 3.4 %
Pantothenic Acid 5.2 %
Phosphorus 11.1 %
Riboflavin 8.2 %
Selenium 1.8 %
Thiamin 6.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Dip with Baked Lime Chips

View the full Layered Mexican Dip with Baked Lime Chips Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Dip with Baked Lime Chips

70 calories of Amy's Kitchen, Vegetarian Organic Light in Sodium Traditional Refried Beans, 1/2 cup, (0.50 serving)

43 calories of whole wheat tortillas, (0.33 serving)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

18 calories of Beans, black, (0.08 cup)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

4 calories of Chef Meg's Taco Seasoning, (0.50 tsp)

3 calories of Limes, (0.17 fruit (2" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Lettuce, red leaf (salad), (0.17 cup shredded)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

was going to try it but I would have to eat more than a couple chips and for those calories.. Submitted by:
CJS1MOMMY

(8/6/17)
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I spread this on Lo-Carb tortillas for lunch and it was delicious. Two chips would definitely not be a stopping place for me! Submitted by:
LSIG14

(9/18/14)
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The fat free greek yogurt is a great idea. it adds protien and calcium that sour cream lacks. This sounds like a great mini meal. i will probably skip the chips though. They sound great, but just two is such teaser. Submitted by:
STANGSTER

(6/29/13)
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I love this and make it all the time but use fat free sour cream since I end up eating more chips.... but I also add finely diced fresh jalepeno for the kick : ) Submitted by:
AGENTVEGAS

(7/16/12)
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