Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 547.2
Total Fat 20.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 471.3 mg
Sodium 1,707.7 mg
Potassium 199.6 mg
Total Carbohydrate 45.4 g
Dietary Fiber 7.7 g
Sugars 3.7 g
Protein 38.2 g
Vitamin A 0.2 %
Vitamin B-12 2.7 %
Vitamin B-6 11.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 0.9 %
Folate 0.4 %
Iron 11.7 %
Magnesium 13.0 %
Manganese 20.5 %
Niacin 23.8 %
Pantothenic Acid 3.5 %
Phosphorus 18.3 %
Riboflavin 2.3 %
Selenium 10.8 %
Thiamin 2.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast layered dip

View the full Breakfast layered dip Recipe & Instructions
Submitted by: STAYIN32DD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast layered dip

140 calories of 2 Scrambled Eggs, (1 serving)

130 calories of gluten free crispy sea salt, (30 gram)

120 calories of Refried beans, ROSARITA, refried beans, traditional, (0.50 cup)

80 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.25 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

20 calories of bruschetta sweet basil oregano seasoning mix, (2 tsp)

6 calories of Cilantro, raw, (25 grams)

0 calories of hot sauce - Cholula hot sauce, (1 tsp)


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