Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 18.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 932.4 mg
Potassium 345.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.4 g
Sugars 0.9 g
Protein 6.0 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.8 %
Copper 5.6 %
Folate 11.7 %
Iron 7.7 %
Magnesium 4.9 %
Manganese 6.7 %
Niacin 5.9 %
Pantothenic Acid 7.5 %
Phosphorus 4.0 %
Riboflavin 5.4 %
Selenium 0.8 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered vegan dip

View the full Layered vegan dip Recipe & Instructions
Submitted by: IMNOTAROBOTGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered vegan dip

90 calories of Tofutti sour supreme - vegan sour cream, (3 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Amy's Kitchen, Organic Vegetarian Refried Beans with Green Chiles, 1/2 cup, (0.44 serving)

22 calories of Black Olives, sliced, (1.75 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

2 calories of Chili powder, (0.25 tsp)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Cumin, ground, (0.13 tsp)


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