Layered vegan dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 932.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Layered vegan dip calories by ingredient
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Introduction

One of my favorite vegan snacks! One of my favorite vegan snacks!
Number of Servings: 8

Ingredients

    Refried beans, vegan sour cream mixed with taco seasoning (homemade with spices listed or a packet), tomato, avocado and black olives

Directions

Spread the beans on the bottom of a dish that is at least 6x4 with about 1 inch high sides. Mix the sour supreme (or any vegan sour cream) with the seasonings/spices (or just use a packet of taco seasoning) and then spread it over the beans. Chop up the tomatos, avocados and mix them around with a 4 oz can of black olives (use more or less of any of these veggies depending on what you like) and spread the mix of chopped veggies over the top! Eat with chips. Makes about 4 cups of dip, enough for a party!

Number of Servings: 8

Recipe submitted by SparkPeople user IMNOTAROBOTGIRL.

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