Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 4.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 14.2 mg
Sodium 528.9 mg
Potassium 108.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.5 g
Sugars 1.8 g
Protein 7.0 g
Vitamin A 9.2 %
Vitamin B-12 1.6 %
Vitamin B-6 1.2 %
Vitamin C 3.7 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 12.4 %
Copper 1.5 %
Folate 1.2 %
Iron 2.6 %
Magnesium 1.3 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 9.2 %
Riboflavin 3.0 %
Selenium 2.4 %
Thiamin 0.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Dip No Guacamole!

View the full Layered Dip No Guacamole! Recipe & Instructions
Submitted by: DLSTEPH2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Dip No Guacamole!

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Bearitos Fat Free Refried Beans, (0.20 cup)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

5 calories of Old El Paso Taco Seasoning, (0.63 tsp)

5 calories of Black Olives, (5.75 grams)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))


No nutrition or calorie comments found.