Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 10.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 29.2 mg
Sodium 1,006.5 mg
Potassium 127.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 9.4 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 18.9 %
Copper 1.4 %
Folate 0.8 %
Iron 4.3 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twiniboo's Layered Nacho Dip

View the full Twiniboo's Layered Nacho Dip Recipe & Instructions
Submitted by: TWINIBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twiniboo's Layered Nacho Dip

84 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.21 cup)

34 calories of Breakstone Fat Free Sour Cream, (2.33 tbsp)

27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)

26 calories of ElRio Regular Nacho Cheese, (0.33 serving)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

6 calories of *Taco Bell Taco Sauce, Mild, (1.17 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Black Olives, (5.33 grams)


No nutrition or calorie comments found.