Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 6.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 13.7 mg
Sodium 226.6 mg
Potassium 263.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 6.2 g
Sugars 1.0 g
Protein 8.8 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.5 %
Copper 7.1 %
Folate 16.6 %
Iron 11.0 %
Magnesium 7.5 %
Manganese 10.1 %
Niacin 3.4 %
Pantothenic Acid 3.5 %
Phosphorus 6.0 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 7.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Layered Bean Dip

View the full Southwestern Layered Bean Dip Recipe & Instructions
Submitted by: JREANEYRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Layered Bean Dip

41 calories of Refried beans, ROSARITA, refried beans, traditional, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)

23 calories of Avocados, California (Haas), (0.06 cup, pureed)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Salsa, (0.04 cup)

1 calories of Scallions, raw, (0.67 tbsp chopped)

1 calories of Iceberg Lettuce (salad), (0.08 cup, shredded or chopped)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)


No nutrition or calorie comments found.