Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 626.2
Total Fat 34.8 g
Saturated Fat 16.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.5 g
Cholesterol 95.8 mg
Sodium 1,463.0 mg
Potassium 252.2 mg
Total Carbohydrate 46.2 g
Dietary Fiber 10.3 g
Sugars 1.1 g
Protein 31.7 g
Vitamin A 16.0 %
Vitamin B-12 34.4 %
Vitamin B-6 13.1 %
Vitamin C 5.7 %
Vitamin D 1.1 %
Vitamin E 1.6 %
Calcium 35.8 %
Copper 5.3 %
Folate 3.3 %
Iron 32.2 %
Magnesium 11.5 %
Manganese 6.4 %
Niacin 17.6 %
Pantothenic Acid 4.2 %
Phosphorus 38.8 %
Riboflavin 15.5 %
Selenium 22.5 %
Thiamin 4.5 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Enchilada Casserole

View the full Easy Beef Enchilada Casserole Recipe & Instructions
Submitted by: COFFEE666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Enchilada Casserole

205 calories of Ground beef, (2.33 oz)

161 calories of Refried beans, ROSARITA, refried beans, traditional, (0.67 cup)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

19 calories of Albertson Mild Enchilada Sauce, (0.19 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)


Nutrition & Calorie Comments  

The nutrition listed is for the whole casserole. Beware. Submitted by:
BLUEKITTYJAN
(8/27/12)
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