Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 626.2 | Total Fat | 34.8 g |
---|---|
Saturated Fat | 16.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 11.5 g |
Cholesterol | 95.8 mg |
Sodium | 1,463.0 mg |
Potassium | 252.2 mg |
Total Carbohydrate | 46.2 g |
Dietary Fiber | 10.3 g |
Sugars | 1.1 g |
Protein | 31.7 g |
Vitamin A | 16.0 % | Vitamin B-12 | 34.4 % |
---|---|
Vitamin B-6 | 13.1 % |
Vitamin C | 5.7 % |
Vitamin D | 1.1 % |
Vitamin E | 1.6 % |
Calcium | 35.8 % |
Copper | 5.3 % |
Folate | 3.3 % |
Iron | 32.2 % |
Magnesium | 11.5 % |
Manganese | 6.4 % |
Niacin | 17.6 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 38.8 % |
Riboflavin | 15.5 % |
Selenium | 22.5 % |
Thiamin | 4.5 % |
Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Enchilada Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Enchilada Casserole
205 calories of Ground beef, (2.33 oz)
161 calories of Refried beans, ROSARITA, refried beans, traditional, (0.67 cup)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))
19 calories of Albertson Mild Enchilada Sauce, (0.19 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
Calories per serving of Easy Beef Enchilada Casserole
205 calories of Ground beef, (2.33 oz)
161 calories of Refried beans, ROSARITA, refried beans, traditional, (0.67 cup)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))
19 calories of Albertson Mild Enchilada Sauce, (0.19 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
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Nutrition & Calorie Comments
BLUEKITTYJAN
(8/27/12)
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