Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 10.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 81.4 mg
Sodium 220.2 mg
Potassium 429.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 30.2 g
Vitamin A 3.0 %
Vitamin B-12 9.7 %
Vitamin B-6 20.9 %
Vitamin C 1.1 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 13.4 %
Copper 4.3 %
Folate 2.2 %
Iron 12.9 %
Magnesium 11.4 %
Manganese 5.9 %
Niacin 21.8 %
Pantothenic Acid 6.6 %
Phosphorus 37.0 %
Riboflavin 23.2 %
Selenium 62.5 %
Thiamin 54.4 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taquitos

View the full Taquitos Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taquitos

171 calories of Pork Tenderloin, (3 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Cheddar Cheese, (0.12 cup, shredded)

31 calories of Refried beans, ROSARITA, refried beans, traditional, (0.13 cup)


Nutrition & Calorie Comments  

I used chicken instead of pork. I think the nutritional information is wrong because 3 oz of any of the listed meats is a lot more than 2 tablespoons.