Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.1 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.6 g |
| Protein | 11.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 8.7 % |
| Folate | 31.3 % |
| Iron | 16.7 % |
| Magnesium | 14.5 % |
| Manganese | 19.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 13.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Taco Soup
View the full Quick and Easy Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Taco Soup
100 calories of Beans, black, (0.44 cup)
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
Calories per serving of Quick and Easy Taco Soup
100 calories of Beans, black, (0.44 cup)
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
10 calories of Lawry's Taco Seasoning, (1.33 tsp)
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