Quick and Easy Taco Soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 433.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Quick and Easy Taco Soup calories by ingredient


Introduction

This quick and easy taco soup lends itself well if you are looking for homemade taste without the hassle of cutting and chopping. It is very high in Fiber and low in calories with just 3 WW point per serving. You can put it together in a snap. This quick and easy taco soup lends itself well if you are looking for homemade taste without the hassle of cutting and chopping. It is very high in Fiber and low in calories with just 3 WW point per serving. You can put it together in a snap.
Number of Servings: 9

Ingredients

    2 cans black beans
    2 cans diced tomatoes
    1 can refried beans
    1 can whole kernel corn (drained)
    1 package Taco Seasoning Mix
    Water

Directions

Open cans and empty all ingredients In large stock pot. Add water to desired consistency. I typically add about 4-6 cans of water. Heat over low-medium heat for 30-60 minutes and serve. As an option, add a cooked meat of your choice.

Number of Servings: 9

Recipe submitted by SparkPeople user OH2BSKINNY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    It's delicous! I use 1 can of kidney beans in place of one of the cans of black beans~ I use far less water to make it more of a "chili" consistency, and I add in a bit of cooked ground beef and a sprinkle of red pepper flakes. - 6/22/10


  • no profile photo


    This sounds great! I'm going to try it out! - 5/11/09