Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 532.3 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.0 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 5.7 % |
| Magnesium | 2.0 % |
| Manganese | 2.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.5 % |
| Selenium | 9.5 % |
| Thiamin | 1.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie quesadilla
View the full veggie quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie quesadilla
20 calories of Sour Cream, reduced fat, (0.06 cup)
19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
17 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (0.33 serving)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Pace Chunky Salsa - Mild, (1.67 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
Calories per serving of veggie quesadilla
20 calories of Sour Cream, reduced fat, (0.06 cup)
19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup)
18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)
17 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (0.33 serving)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Pace Chunky Salsa - Mild, (1.67 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
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