Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 51.4
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 3.4 mg
Sodium 190.8 mg
Potassium 67.6 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 2.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.4 %
Copper 0.7 %
Folate 1.5 %
Iron 1.9 %
Magnesium 0.5 %
Manganese 0.7 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Fiesta Ranch Bean Dip

View the full Layered Fiesta Ranch Bean Dip Recipe & Instructions
Submitted by: DIGNA30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Fiesta Ranch Bean Dip

14 calories of Breakstone Fat Free Sour Cream, (15.13 grams)

13 calories of Rosarita Refried Beans, Fat Free, (0.07 cup)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)

2 calories of La Victoria Thick 'N Chunky Salsa, Medium, (7.57 grams)

2 calories of Hidden Valley Fiesta Ranch Dip Mix, (0.13 tbsp)

1 calories of Black Olives, canned (small-extra large), (0.13 tbsp)

1 calories of Iceberg Lettuce (salad), (0.07 cup, shredded or chopped)


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