Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.9 mg |
| Sodium | 311.6 mg |
| Potassium | 204.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.3 % |
| Copper | 5.7 % |
| Folate | 15.2 % |
| Iron | 5.6 % |
| Magnesium | 6.5 % |
| Manganese | 10.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Layered Bean Dip
View the full Southwestern Layered Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Layered Bean Dip
39 calories of Beans, black, (0.17 cup)
37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
3 calories of Salsa, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
Calories per serving of Southwestern Layered Bean Dip
39 calories of Beans, black, (0.17 cup)
37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
3 calories of Salsa, (0.04 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
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