Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 8.9 mg
Sodium 311.6 mg
Potassium 204.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.8 g
Sugars 0.2 g
Protein 8.0 g
Vitamin A 11.9 %
Vitamin B-12 0.5 %
Vitamin B-6 3.2 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.3 %
Copper 5.7 %
Folate 15.2 %
Iron 5.6 %
Magnesium 6.5 %
Manganese 10.6 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 3.2 %
Selenium 1.0 %
Thiamin 6.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Layered Bean Dip

View the full Southwestern Layered Bean Dip Recipe & Instructions
Submitted by: MSLOAN1283

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Layered Bean Dip

39 calories of Beans, black, (0.17 cup)

37 calories of Bearitos Fat Free Refried Beans, (0.17 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

3 calories of Salsa, (0.04 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)


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