Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 11.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 34.2 mg
Sodium 909.0 mg
Potassium 194.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.9 g
Sugars 0.2 g
Protein 15.8 g
Vitamin A 16.8 %
Vitamin B-12 7.0 %
Vitamin B-6 4.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 25.0 %
Copper 7.2 %
Folate 6.1 %
Iron 5.2 %
Magnesium 4.5 %
Manganese 3.2 %
Niacin 1.7 %
Pantothenic Acid 2.7 %
Phosphorus 25.9 %
Riboflavin 10.9 %
Selenium 7.7 %
Thiamin 3.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in layered chile dip

View the full layered chile dip Recipe & Instructions
Submitted by: CLORIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of layered chile dip

84 calories of Colby Cheese, (0.75 oz)

84 calories of Bearitos Fat Free Refried Beans, (0.38 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Cream Cheese, Fat Free, (28 grams)

10 calories of Black Olives, (1.50 jumbo)

7 calories of Salsa, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cherry)


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