Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 32.8 mg |
| Sodium | 394.4 mg |
| Potassium | 1,072.9 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.1 g |
| Protein | 18.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 25.5 % |
| Copper | 34.2 % |
| Folate | 39.2 % |
| Iron | 16.9 % |
| Magnesium | 28.6 % |
| Manganese | 34.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 35.5 % |
| Riboflavin | 13.4 % |
| Selenium | 8.7 % |
| Thiamin | 26.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Baked Potato
View the full Loaded Baked Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Baked Potato
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
114 calories of Beans, black, (0.50 cup)
112 calories of Colby Cheese, (1 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Salsa, (3 tbsp)
Calories per serving of Loaded Baked Potato
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
114 calories of Beans, black, (0.50 cup)
112 calories of Colby Cheese, (1 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Salsa, (3 tbsp)
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