Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.2 mg |
| Sodium | 295.3 mg |
| Potassium | 49.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 10.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 30.1 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 6.1 % |
| Magnesium | 2.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 7.6 % |
| Selenium | 7.0 % |
| Thiamin | 0.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Enchilada
View the full Cheese Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Enchilada
80 calories of Tortilla - Northgate, (1 serving)
63 calories of Colby Cheese, (0.56 oz)
59 calories of Monterey Cheese, (0.56 oz)
8 calories of El Pato Enchilada Sauce, (0.78 oz)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Black Olives, canned (small-extra large), (0.14 tbsp)
Calories per serving of Cheese Enchilada
80 calories of Tortilla - Northgate, (1 serving)
63 calories of Colby Cheese, (0.56 oz)
59 calories of Monterey Cheese, (0.56 oz)
8 calories of El Pato Enchilada Sauce, (0.78 oz)
4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Black Olives, canned (small-extra large), (0.14 tbsp)
Nutrition & Calorie Comments