Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 9.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 23.7 mg
Sodium 393.1 mg
Potassium 112.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 5.7 g
Vitamin A 8.9 %
Vitamin B-12 3.1 %
Vitamin B-6 2.6 %
Vitamin C 7.8 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 13.9 %
Copper 5.6 %
Folate 2.6 %
Iron 3.5 %
Magnesium 2.6 %
Manganese 1.7 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 10.2 %
Riboflavin 5.7 %
Selenium 3.7 %
Thiamin 1.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Bean Dip

View the full Layered Bean Dip Recipe & Instructions
Submitted by: JULES29707

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Bean Dip

59 calories of Cheddar Cheese, (0.13 cup, shredded)

29 calories of Sour Cream, reduced fat, (0.09 cup)

18 calories of Baja Fresh Guacamole, (0.50 oz)

16 calories of Old el Paso Refried Beans - Fat Free, (0.09 cup)

9 calories of Salsa, (0.13 cup)


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