Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 10.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 33.9 mg
Sodium 655.9 mg
Potassium 242.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 8.9 g
Vitamin A 6.0 %
Vitamin B-12 2.0 %
Vitamin B-6 4.1 %
Vitamin C 10.6 %
Vitamin D 0.3 %
Vitamin E 0.4 %
Calcium 10.4 %
Copper 4.4 %
Folate 2.2 %
Iron 7.5 %
Magnesium 5.0 %
Manganese 4.0 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 10.1 %
Riboflavin 3.7 %
Selenium 3.4 %
Thiamin 1.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Layered Dip

View the full Mexican Layered Dip Recipe & Instructions
Submitted by: KINSBAILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Layered Dip

53 calories of Tennessee Pride Hot Sausage, (0.53 oz)

47 calories of Refried Beans, (0.20 cup)

37 calories of Cheddar Cheese, (0.07 cup, diced)

20 calories of Cream Cheese, (0.40 tbsp)

9 calories of GV Salsa, Thinck & Chunky - Medium, (0.93 serving)

6 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.07 serving)

5 calories of Sour cream, fat free, (6.67 grams)


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