Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.9 mg |
| Sodium | 655.9 mg |
| Potassium | 242.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 8.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 10.4 % |
| Copper | 4.4 % |
| Folate | 2.2 % |
| Iron | 7.5 % |
| Magnesium | 5.0 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.7 % |
| Selenium | 3.4 % |
| Thiamin | 1.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Layered Dip
View the full Mexican Layered Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Layered Dip
53 calories of Tennessee Pride Hot Sausage, (0.53 oz)
47 calories of Refried Beans, (0.20 cup)
37 calories of Cheddar Cheese, (0.07 cup, diced)
20 calories of Cream Cheese, (0.40 tbsp)
9 calories of GV Salsa, Thinck & Chunky - Medium, (0.93 serving)
6 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.07 serving)
5 calories of Sour cream, fat free, (6.67 grams)
Calories per serving of Mexican Layered Dip
53 calories of Tennessee Pride Hot Sausage, (0.53 oz)
47 calories of Refried Beans, (0.20 cup)
37 calories of Cheddar Cheese, (0.07 cup, diced)
20 calories of Cream Cheese, (0.40 tbsp)
9 calories of GV Salsa, Thinck & Chunky - Medium, (0.93 serving)
6 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.07 serving)
5 calories of Sour cream, fat free, (6.67 grams)