Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 136.5 mg |
| Potassium | 19.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.6 % |
| Folate | 2.0 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Black Bean Taco Dip
View the full Layered Black Bean Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Black Bean Taco Dip
10 calories of Cheese Reduced Fat Colby Monterey Jack Kraft, (0.03 cup)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
7 calories of Beans, black, (0.03 cup)
1 calories of Old El Paso Taco Seasoning, (0.16 tsp)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.08 serving)
Calories per serving of Layered Black Bean Taco Dip
10 calories of Cheese Reduced Fat Colby Monterey Jack Kraft, (0.03 cup)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
7 calories of Beans, black, (0.03 cup)
1 calories of Old El Paso Taco Seasoning, (0.16 tsp)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.08 serving)