Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.6 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 6.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Layered Bean Dip with Protein Boost
View the full Lowfat Layered Bean Dip with Protein Boost Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Layered Bean Dip with Protein Boost
24 calories of TVP Taco Meat, (0.25 serving)
22 calories of Easy Pinto Beans, (0.03 serving)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Salsa La Mexicana, (0.50 tbsp)
2 calories of Guacamole with Fresh Salsa and Greek Yogurt, (0.50 serving)
Calories per serving of Lowfat Layered Bean Dip with Protein Boost
24 calories of TVP Taco Meat, (0.25 serving)
22 calories of Easy Pinto Beans, (0.03 serving)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Salsa La Mexicana, (0.50 tbsp)
2 calories of Guacamole with Fresh Salsa and Greek Yogurt, (0.50 serving)