Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 6.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.8 mg
Sodium 533.3 mg
Potassium 0.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.1 g
Sugars 4.4 g
Protein 15.3 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Taco Dip

View the full Layered Taco Dip Recipe & Instructions
Submitted by: OATIE171

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Taco Dip

53 calories of 93% Lean Ground Beef, (1.33 oz)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

38 calories of Rosarita Black Bean Refried Beans, (0.21 cup)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

13 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (1.33 serving)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.